
According to Rumer Godden, we live in a house of four rooms: Physical, Mental, Emotional and Spiritual. In thinking about this, I know that I have friends and acquaintances who are always analyzing things - the mental room; always dragged down by worrying about things - the emotional room; or looking to the spiritual for help and support. Unfortunately, I don’t seem to know anyone who is in the physical room. Although when my husband gets on his running jag, he can be very dedicated.
The more I thought about these rooms, the more I realized how being stuck or focused on only one room is so limiting. The people who analyze everything that happens don’t let themselves live in the moment and enjoy the emotion as they come. Those who are wrapped up in emotions, especially the negative ones, limit what they see, and don’t allow themselves to analyze their lives and rejoice in the good there.
The spiritual, giving of oneself and looking to a higher power to help with everything, can be draining when overdone. And excess in exercise can be another form of escape. (“What are you running from?” I ask my husband. “A heart attack,” is his standard answer, but sometimes I wonder ...)
I don’t know why, but I do know that when I move from room to room, I’m more productive, happier, and, I hope, more balanced. If nothing else, I can stop and smell the roses (emotional and spiritual) while cutting off the dead flowers (physical), and determining when to fertilize again (mental).